Benefits of Sleep Tracking

• Insights into REM, deep, and light sleep
• Detection of restless nights or sleep apnoea signs
• Tips for better sleep patterns
• Smart wake-up during optimal sleep cycles

Choosing a Sleep-Friendly Smartwatch

Not all smartwatches are comfortable for overnight wear. Consider:

• Weight and Size: Lightweight and compact for comfort
• Battery Life: Must last a full night without charging
• Comfortable Strap: Soft silicone or nylon feels best
• Sleep Features: Automatic sleep detection and analysis

Top Smartwatches for Sleep Tracking

Apple Watch Series 9 / SE / Ultra

• Pros: Built-in sleep app, heart rate, sleep stage tracking via iPhone
• Note: Requires daily charging, ideally daytime
• Sleep Tip: Use a thinner strap for nighttime wear

Samsung Galaxy Watch 6

• Pros: Detailed sleep analysis, snore detection via smartphone
• Comfort: Lightweight design, long battery life
• Note: Snore detection requires phone on bedside table

Garmin Venu 3 / Forerunner 255

• Pros: Up to 10-day battery, advanced sleep score
• Unique: Body Battery combines sleep and recovery
• Comfort: Lightweight for continuous wear

Fitbit Versa 4 / Sense 2

• Pros: Renowned for sleep tracking, sleep score, and advice
• App: Fitbit Premium offers deeper insights
• Comfort: Ideal for smaller wrists, soft straps

Amazfit GTS 4

• Pros: Automatic sleep detection, lightweight build
• Advantage: Budget-friendly with robust sleep features
• Note: Slightly less accurate than premium brands

What Makes a Smartwatch Comfortable for Sleep?

• Lightweight: Under 35g
• Thin Profile: Under 12mm thick
• Soft, Flexible Strap: For comfort
• No Sharp Edges/Buttons: Prevents irritation

Tips for Sleeping with a Smartwatch

• Don’t wear too tight
• Choose a breathable strap to avoid sweat or irritation
• Charge during the day for nighttime use
• Enable ‘Do Not Disturb’ to avoid notifications

When Is a Smartwatch Unsuitable for Sleep?

• Heavy models (>50g, e.g., outdoor watches)
• One-day battery without fast charging
• Lack of automatic sleep tracking

Frequently Asked Questions

Does a Smartwatch Improve Sleep?

It doesn’t directly improve sleep but raises awareness of habits for improvement.

Is It Safe to Wear Overnight?

Yes, if kept clean and not worn too tight.

Which Wrist Is Best for Sleep Tracking?

Non-dominant hand for less movement and better data.

Is Sleep Tracking Accurate?

Accurate for trends, but consult a doctor for medical purposes.

Can I Sleep with an Apple Watch Ultra?

Yes, though its size and weight may feel uncomfortable for some.

Conclusion

For better sleep insights, choose a lightweight, comfortable smartwatch with reliable sleep tracking from brands like Apple, Samsung, Garmin, Fitbit, or Amazfit. Comfort is as crucial as technology. Find the perfect fit with our smartwatch accessories, all with free UK delivery.