Key Running Features of the Apple Watch

The Apple Watch offers a range of features that make it ideal for runners:

• Built-in GPS: Most models have GPS, allowing you to track routes and distance without your phone.
• Heart Rate Monitor: A precise heart rate monitor tracks your heart rate, helping you gauge effort and adjust training.
• Water Resistance: Run in the rain or use it for swim workouts, as the Apple Watch is water-resistant.
• Workout App: The Workout app includes a running mode to track distance, pace, and calories burned.
• Music and Podcast Integration: Stream music or podcasts directly from your wrist, perfect for phone-free runs.
• Third-Party Apps: Install running-specific apps to customize your training experience.

Explore our Apple Watch accessories to enhance your running setup.

Starting a Running Workout

To begin a running session on your Apple Watch, follow these steps:

• Open the Workout app.
• Scroll to Indoor Run or Outdoor Run.
• Tap the three-dot button to set a goal or complete a Custom Workout. Tap the Edit icon (pencil) to modify workouts or scroll to Create Workout for a new one.
• Tap Start.
• The watch counts down, but you can skip it by tapping the screen.

In the UK, automatic track detection is available, recognizing outdoor tracks with visible lane markings. For Apple Watch Ultra users, the Action button can configure runs, and Precision Start skips the countdown once a GPS signal is locked.

Pausing Your Run

To pause your run, press the Digital Crown and side button simultaneously. Press both again to resume. For automatic pausing, enable it with these steps:

Ending Your Run

To stop your run, swipe right and tap End. Your Apple Watch displays a workout summary. For more detailed stats, open the Fitness app on your iPhone. Protect your watch with our Apple Watch cases.

Tracking Running Progress

Customize which metrics your Apple Watch tracks during runs with these steps:

1. Open the Workout app.
2. Tap the More button (three dots) next to your chosen workout.
Tap Edit next to the workout configuration or goal.
3. Tap Workout Views, then Edit Views.
4. Select Add to include a metric or tap Edit (pencil) to modify an existing one.
5. Adjust the metrics you want to track.

Useful Running Metrics

The Apple Watch tracks several metrics to enhance your running experience:

• Stride Length: Estimates the distance covered per step, influencing speed alongside cadence.
• Vertical Oscillation: Measures up-and-down body movement, indicating energy used for vertical motion.
• Ground Contact Time: Tracks how long your foot touches the ground per step.
• Elevation: Displays elevation changes during your run.
• Heart Rate Zones: Monitors intensity levels through heart rate zones.
• Activity Rings: Shows progress toward your daily activity goals.
• Running Power: Measures effort in watts, adjusting for speed or incline changes during outdoor runs (excludes extra loads like backpacks).

Keep your watch charged with our Apple Watch chargers.

Frequently Asked Questions

Is the Apple Watch a Good Sports Watch?

Yes, the Apple Watch is an excellent sports watch, tracking activities and providing detailed workout results, ideal for UK runners.

Can You Run with an Apple Watch Without an iPhone?

Yes, thanks to its built-in GPS, the Apple Watch tracks routes without your iPhone. With a 4G model, you can also stream music during runs.

What’s the Best Sports Watch for Running?

The Apple Watch is a top choice for iPhone users, but Garmin and Fitbit watches are also great for runners seeking specialized features.

Conclusion

The Apple Watch is a fantastic running companion, offering GPS route tracking, heart rate monitoring, and customizable metrics. Whether you’re a casual jogger or a seasoned runner, it’s a versatile tool for UK fitness enthusiasts. Check out our Apple Watch Ultra accessories for rugged running setups.